Ways to Deal with Anxiety and Panic Attacks -Ep. 3 Part 1

Jul 18, 2020

In this episode of Anxiety Simplified: Joanne Williams, LCSW  explains the causes of Severe Anxiety.

• Washington Post article 1/3 of American are experiencing increasing Anxiety
• How our habituated Catastrophic thinking is activating the anxiety.
• Increase your awareness of your thoughts is one way to counteract the old thought habits of anxiety and Panic attacks, as a treatment for anxiety.
• Ways to deal the “What ifs” that create anxiety.
• Questions and answers on dealing with anxiety: ways to deal with road rage and anxious people in the grocery store line.
• 5 minutes Relief now meditation.

In This Episode:

• [ 1:35 ] Definition of anxiety 
• [ 10:10 ] How chronic anxiety can cause panic
• [ 17:30 ] Questions from clients
• [ 22:10 ] Five-minute guided mediation

 

Next podcast episode: A must listen to understand how to Stop or Cure for Panic attacks part 2.

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