Feb 9, 2024
75% of people who participate in psychotherapy, experience some type of benefit and can function better day to day. Studies also show that psychotherapy improves emotions and behaviors and is linked to positive changes in your brain and body.
Don't let misconceptions stand in the way of getting help when you need it.
Dec 29, 2023
Thoughts come first – then an Emotion follows in any situation to create the life you are living or want to live.
A 3-week Achievable Goals Group Jan. 2nd, 9th and 16th for a 21 day challenge to move closer to your goals by repatterning the barriers that have stopped you before. see more at AnxietySimplified.com
The...
Nov 3, 2023
A study of the science behind this violent Emo music movement. We dive into lyrics that serve as confessions, venturing into the vulnerable recesses of the mind. The experience of freedom and joy that comes from pure, unfiltered emotional expression. Relief for parents’ concerns.
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Oct 20, 2023
Our Guest Karen Floyd is a Transformational Coach and writer. She Teaches people to change their brainwaves to boost physical, emotional, and spiritual wellbeing after a life setback.
She Coauthored “Breaking the Rich Code” with Jim Britt.
ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go...
Oct 13, 2023
Assertive communication is the way you can say no with clarity, confidence with the truth of the situation. Ways to say no and stop people pleasing with a win/win. Take responsibility and stop making excuses. Self-esteem is created with alignment with your own thoughts, emotions and behaviors that are aligned with...