Anxiety Simplified Podcast Going Beyond Psychology

Jun 24, 2022

The 2 components being present to increase you self awareness: 

1. Create the intention of being Present with yourself
2. Be willing and open to what is exposed in the present moment

Create a daily practice to sit quietly at least 15 minutes. Set aside time in your morning routine to start the practice of being more present...

Jun 17, 2022

We are celebrating our 100^th Podcast at Anxiety Simplified now going Beyond Psychology

We are also on iHeart Radio weekly on Power Me Up Station.  Sundays and Mondays 4:30 and 5 pm Pacific

We share our journey and why we started Anxiety Simplified to help as many people as possible to learn coping skills as we...

Jun 10, 2022

Find your very special connection with our Mother Earth.

• A meditation with Ground techniques
• Benefits of connecting

1. Recharges our energy system
2. Recognize which element work best for you.
3. Releases stress
4. Mother Earths has a Special Gift of Transmuting emotions

Earth, Air, Water or Fire are the elements that help us...

Jun 3, 2022

The spiritual components in healing. How to use Spirit in the Mind/Body/Spirit Connection to create harmony with Eva Vennari.

Go home in your own body using minerals of healing that can affect physical, mental, emotional and life’s productivity.

Practical ways to listening to your own bodies as expressions from our...