Nov 24, 2023
‘Attention Span’ by Dr. Gloria Mark's, book explains the studies that show that compared to 20 years ago, our ability to stay focused was 2 ½ minutes compared to in 2018 it was 47 seconds.
While a shorter attention span can have some benefits in terms of adaptation to a fast-paced digital world it also comes...
Aug 4, 2023
Today’s show is on 6 Ways to Conquer Driving-Related Anxiety and Panic
Many times, driving anxiety spoils a trip. We share ways to handle anxiety.
· Seek to understand what triggered your anxiety. ...
· Reframe your thoughts. ...
· Concentrate on driving in the moment. ...
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May 19, 2023
A fresh look at what we can do about Gun violence. Because this issue is killing our Children - as the number one cause of death of our children 1- 17 years old.
The saddest part is that over ½ of the gun’s deaths of children from suicide. 75% of guns death are in our homes between family members and...
Aug 5, 2022
Are you indecisive, have self-doubts or second guess yourself?
No need to Second Guess Yourself Anymore. Know what makes a good decision.
We lay out in 3 steps with the A.C.T workbook to follow along that is included here or at AnxietySimplified.net
Step 1. The A in ACT is for to increase your awareness
Step 2. C-...
Apr 1, 2022
Serra interviews Joye who is a 30-year veteran Mental Health Professional who has seen clients struggle with anxiety, depression and traumas from horrible life experiences that can really worp our senses, so that you want to avoid emotions and her work is to understand emotions as a tool to shift their focus to being...