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Anxiety Simplified Podcast Going Beyond Psychology

Anxiety is Real... The Struggle is Optional. Listen and use Anxiety Simplified Podcast to release the struggle and increase Control in Managing your anxiety with simple to use proven techniques. Joanne S. Williams, LCSW has 30 years' experience to share on concise ways to put you in control again. Download her free A.C.T. Ignite your Desires again workbook for a Step by Step way to follow to emotional Freedom. at today.

Jul 12, 2024

Sara Im, an inspirational speaker and award-winning author of her book ‘How I survived the Killing Fields of Cambodia’. We discuss how to stay hopeful in a desperate situation.

Sara will share how in her early 20's, she survived the genocide in Cambodia in 1975-1979, the event that claimed 2 million lives. She was...

Jul 5, 2024


Access your light in this heart centered meditation today, listen within, uncover layers that you are not aware of.Your uniqueness is your gift to humanity.

Your outer world is a reflection of your inner world. 

Ways to increase awareness- In therapy with Joanne, she works with clients who want to invest in...

Jun 28, 2024

Swirl Williams journey began when spinal issues threatened her quality of life, after suicide attempts leading her to discover transformative healing modalities called ‘The Edge of You’ (EDGU).  It activates your body's natural healing abilities to help clients shift from survival mode to a state of relaxation...

Jun 21, 2024

We share 4 tendency types from Gretchen Rubin's book. Our perspectives on life come from our tendencies. We can become more aware and get off autopilot when we notice our tendencies. 

Tendencies are your response to expectations on you that determines your reaction or “tendency”— to do something as patterns you...

Jun 14, 2024

Your perspective on things becomes a choice once you are aware of how your beliefs are formed.

90 % of our beliefs are wired into our brain by the time we are 18 yo.  A fixed mindset is believing that your beliefs are unchangeable. They are a choice once you are aware of them.

Our brain is programmed for safety,...