May 28, 2021
Anxiety Simplified and Joanne Williams are celebrating 1 year anniversary doing podcasts every week. I am offering a frameable print of the 7 Attitudes of Mindfulness for your desk to remind you of living mindfulness qualities.
These 7 attitudes can be life changing.
The 7 Attitudes of Mindfulness according to...
May 21, 2021
Joanne Williams, LCSW discusses Anxiety affects on relationships. Don’t we all know the worrier in relationships and how they say they will do something and then change their mind at the last minute, after the tickets are bought? Anxiety can get between not only partners, but friends or couples and seem to control the...
May 14, 2021
Joanne Williams explains from a therapist perspective some of the most common obstacles and remedies for healthy relationships.
Todays podcast is part 1 or 2 Part 1 about 11 keys to creating healthy happy relationships at home and work.
Part 2 or next week’s podcast will be about how anxiety can be an obstacle in...
May 7, 2021
In this episode Joanne Williams, LCSW discusses the Vagus nerve and how to use to it to lower BP, heart rate, depression, anxiety, PTSD and other stress responses. And dozens of other medical issues.
Summary of Todays show: 7 ways to increase your Vagus nerve activity Go from fight-or-flight into rest-and-digest within...