Nov 24, 2023
‘Attention Span’ by Dr. Gloria Mark's, book explains the studies that show that compared to 20 years ago, our ability to stay focused was 2 ½ minutes compared to in 2018 it was 47 seconds.
While a shorter attention span can have some benefits in terms of adaptation to a fast-paced digital world it also comes...
Nov 17, 2023
7 Medical Benefits of a Gratitude Journaling, just thinking about what you are grateful for or writing them down 1 time per week to lower depression rates, decreases insomnia, lowers the need for eating comfort foods and increases resilience.
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Nov 10, 2023
Confidence revolves around trusting your choices, skills, and values. We share 10 techniques to use whether dating, at work or in life in general to build more confidence. Your success is determined by your own confidence and fortitude.
ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional...
Nov 3, 2023
A study of the science behind this violent Emo music movement. We dive into lyrics that serve as confessions, venturing into the vulnerable recesses of the mind. The experience of freedom and joy that comes from pure, unfiltered emotional expression. Relief for parents’ concerns.
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