Mar 5, 2021
In this episode Joanne Williams, LCSW discusses with Steven Ray Marks, author of The Weight Loss Habit: The No BS, No Gimmick, (Sort Of) Easy Way to Lose Weight and Keep It Off Forever
Steven started his childhood wealthy, then suddenly switched to being raised by a poor single mother working nights after his attorney father got caught stealing from his clients. He has a BA in Economics from Georgetown University, and an MFA.
He grew up overweight, then in his mid-20s figured out an effective strategy for losing weight, lost 60 lbs. and has kept the weight off since. These are the methods he used to lose 30% of my body weight and keep it off 20 years, without exercise and while still eating the foods he enjoys. And reducing his anxiety rather than worsened it like some of the current diet methods.
Summary of Todays show:
Question for today is? Why is weight loss particularly challenging for people with anxiety?
Steven shared 3 keys to weight loss is to build good eating habits.
There are many reasons traditional weight loss strategies don’t work and are especially difficult for those who suffer from anxiety. He had depression and anxiety as a kid. “A wall of awful” is what his wife calls her anxiety.
All or nothing thinking, self-deprivation. Super Will power or just Give up or give in.
A shame-and-blame approach, huge time and effort commitments, all-or-nothing thinking, self-deprivation, and requiring more willpower than you have turns any attempt to lose weight into an overwhelming wall of awful.
In the Weight Loss Habit, Steven lays out an alternative that is different from other strategies because it is using reinforcement of the positive choices without blame and shame.
Use the path of least resistance. Have food available that you can eat. Keep things simple and Frozen food are easy. Feel satisfied with smaller bite, 1 M&M, Focus on your goal.
Developing a new habit, by being willing to do it forever, easy and with pleasure. Think first, celebrating pride fundamental part. Replace old habit. Very consciously.
By using a positive approach and small, easy steps, you can build that habits that will allow you lose weight and keep it off for life.
Better self-talk. Be Kind to yourself.
He does use scales to weigh himself Weekly to see progress and then celebrate it.
Focus on what you want, clothes fitting, looking like you want to.
Some simple changes can make this easy to start. Switch to Diet soda, Have gum for dessert, Sugar free flavoring like Stevia, play a game instead of eating, Candy crush, hijacks your brain, fights craving and anxiety.
Steve has a giveaway for our Listeners can get a free guide for losing weight while eating fast food and lists low-calorie options at America’s top fast food chains, from The Weight Loss Habit called “Eating Fast Food for Fun and Weight Loss.
selfhelpingyourself.com/anxietysimplified
He blogs about making self-improvement easier at www.SelfHelpingYourself.com.
Find Steven Ray Marks book: The Weight Loss Habit on amazon at https://www.amazon.com/Weight-Loss-Habit-Gimmick-Forever/dp/B089M54YZ5
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