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Anxiety Simplified Podcast Going Beyond Psychology

Anxiety is Real... The Struggle is Optional. Listen and use Anxiety Simplified Podcast to release the struggle and increase Control in Managing your anxiety with simple to use proven techniques. Joanne S. Williams, LCSW has 30 years' experience to share on concise ways to put you in control again. Download her free A.C.T. Ignite your Desires again workbook for a Step by Step way to follow to emotional Freedom. at AnxietySimplified.net today.

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  2. 3 Ways to deal with Anxiety and Panic Attacks -Part 2 Ep. 4

3 Ways to deal with Anxiety and Panic Attacks -Part 2 Ep. 4

Jul 17, 2020

Anxiety Simplified

Podcast Show Notes

  • In this episode Joanne Williams, LCSW explains the causes of anxiety or Panic Attacks

    • Genetic Signs of stress that lead to anxiety
    • Definition of anxiety or Panic attacks
    • How our habituated Catastrophic thinking is activating the anxiety attacks.
    • Increase your awareness of your thoughts is one way to counteract the old thought habits of anxiety and Panic attacks, as a treatment for anxiety.
    • 4 Treatment options
    • How an Emotional Support Animals (ESA) have been shown to help lower anxiety and how to get a certified ESA at ESApros.com 
    • Questions and answers: Can anxiety attacks kill you?
    • 5 minutes music meditation for stress and anxiety relief at the end of the narrative of the podcast

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